Recipes

Are you looking for a quick, delicious, and nutritious breakfast to fuel your busy mornings or recover after a workout? Look no further! This Healthy Protein Oats Recipe combines wholesome ingredients to keep you energized and satisfied throughout the day.

Packed with fiber, healthy fats, and protein, this meal is perfect for anyone aiming to balance taste and nutrition. Let’s dive into how to make this bowl of goodness!

Ingredients You’ll Need

• 1/2 cup oats – A great source of fiber and slow-releasing energy.
• 1 tbsp powdered peanut butter – All the peanut flavor with fewer calories.
• 1 tbsp ground flax seeds – Loaded with omega-3 fatty acids and fiber.
• 1 small banana – Natural sweetness and a boost of potassium.
• 1/4 cup frozen raspberries – A tart and refreshing antioxidant-rich topping.
• 1 scoop protein powder – Choose your favorite flavor for that extra protein punch.
• 3/4 cup water or milk – Use almond milk, oat milk, or regular milk for a creamy texture.

Instructions

1. Combine the Base Ingredients
   In a microwave-safe bowl or small saucepan, mix the oats, powdered peanut butter, ground flax seeds, and your chosen liquid (water or milk).

2. Cook the Oats

   • Microwave: Heat on high for 2-3 minutes, stirring halfway through.
   • Stovetop: Cook over medium heat, stirring occasionally, until the oats reach your desired consistency (around 5 minutes).

3. Add the Protein
   Once the oats are cooked, stir in the protein powder while the mixture is still warm. If it thickens too much, add a splash of milk to loosen it up.

4. Top It Off
   Mash or slice a banana and layer it over the oats. Add the frozen raspberries on top for a pop of color and tangy flavor.

5. Enjoy!
   Serve immediately for a warm and comforting meal, or let it cool slightly if you prefer a creamier texture.

Why You’ll Love This Recipe

• Balanced Nutrition: High in protein, fiber, and healthy fats, this recipe supports muscle recovery and keeps hunger at bay.
• Customizable: Swap raspberries for blueberries, flax seeds for chia seeds, or use almond butter instead of peanut butter. The possibilities are endless!
• Quick & Easy: Perfect for busy mornings or as a post-workout snack.

Calorie Breakdown

• Oats: 150 calories
• Powdered Peanut Butter: 25 calories
• Ground Flax Seeds: 37 calories
• Banana: 90 calories
• Frozen Raspberries: 15 calories
• Protein Powder: 120 calories
• Milk (Unsweetened Almond Milk): 30 calories

Total: ~467 calories

Start your day with this satisfying and wholesome protein oats recipe, and feel the difference it makes in your energy and performance. Whether you’re a fitness enthusiast or just looking for healthier meal options, this breakfast is a must-try!